In our work together…

• All sessions are recorded for you to go back to and get any nuggets you didn’t catch the first time around.

• After sessions, you will receive notes with suggested ‘Home Play’ (action steps) for you to explore between our sessions which also may include questions to contemplate.

• 24/7 email & text correspondence (response within 48 hours). Send as many emails as you wish, especially if you find that a useful way to process.

• ‘Life lines’: These are 10-minute calls available between sessions if needed. Simply send a text that says ‘I need a lifeline’ and Val will either call you back, send a voice or written text as soon as she is available.

• Meditation guidance and brain rewiring techniques.

• When or if necessary and in person, Val will use bodywork to support clearing blocks in the physical body.

• Somatic healing - Connecting with the feeling and sensing bodies.

• Val will share any beneficial resources pertinent to your personal evolution.

• Astrology and Human Design are applied within sessions, offering permission slips for you to gain greater insight into blocks or areas which need attention.